Nike Training Club and Nike Women Sister Series

Lift those legs up, lunge, star jump and lunge! In case you’re wondering, this is what JUICE had to do in the bright morning today. Although the kids at Tumble Tots could put us to shame, we weren’t going to shy away from achieving leg ‘muskels’ like the Nike trainer all the way from the US, Sophie Evans, and Hannah Lo – a hot, kickboxing champion of the universe and Nike ambassador. Let us tell you what awesomeness you can achieve with this training and the great apparels that comes with it.

The Nike Training Club focuses on working the whole body in a multi-dimensional and multi-directional way – thus developing better muscular balance and joint stability. According to Miss Purvis, the routine in the workout consists of moves that will allow you to perform daily activities easily whilst lowering the possibility of injuries. It concentrates on your cardio, core strength, balance and flexibility so you have everything in one.

JUICE‘s favourite part of the exercise is the footwear and kit that are made especially for this workout. Created with Nike Flywire technology, The Nike Sister Series is a collection of bold footwear that helps you achieve optimum results from your exercise routine while also making sure you look good doing it.

First up there’s The Nike Sister One+ which offers multidirectional support and enhances flexibility. With its shocking pink upper mesh, it’s great for those who crave attention while still wanting to look laidback and sporty.

Then there’s the Nike Shox Zip Sister and according to Nike, it’s their lightest and most flexible Shox training shoes ever built. Made for optimum performance, this is definitely one for serious routines and exercise enthusiasts.

The Nike Bold Sister Mid+ is JUICE‘s top pick! With a high-cut design and funky, neon trimmings, it redefines how trainers should look without compromising its performance. So then next time you attend our parties with this footwear, imagine the footwork you can create on the dancefloor.

Lighthearted, spontaneous with great cushioning system is a perfect way to describe the Nike Zoom Quick Sister while the classic designed Air Strong Sister+ offers great support and strengthens the feet thanks to the DiamondFLX technology.

Wait! It doesn’t just ends here, there are also a range of tanks, seamless jackets, fit pants, workout pants, Graphic Rib tanks, summer halters, Graphic Dri-FIT long Sporty Hoody, JDI Obsessed shorts and bags you can get your sweaty palms on.

The Nike Training Club will commence in March at Fitness First, for more information about the workout, apparel and sports gear from the Nike Sister Series visit